Wondering how to make running easier?
A treadmill coach offers five tips for making the miles feel fun and fly by.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Theres one nugget of wisdom from Coach Bennett ofNike Run Clubthat I always think about when Im lacing up.
To paraphrase, the only way to run five miles is to run five miles.
That said, there are a few ways to make runningfeeleasier, even if the distance is pretty non-negotiable.
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Some peopleenjoy long-distance runs, others [enjoy] interval runs, others [enjoy] HIIT.
Theres not a single definition of a runner.
Dont let the bad memories of running the mile in 8th grade P.E.
rule your definition of running any longer.
Get ready: Were going running.
How to make running easier with 5 easy tips
1.
Find music that gets you motivated, happy, and amped up, says Paris.
Theres nothing worse than running in clothes that are uncomfortable.Look for well-fitted and breathable clothes.
Materials like nylon, elastane, and polyester/spandex blends are going to be your running BFFs.
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Of course, footwear is also an important part of the equation.
I cannot stress the importance of theright running shoesenough.
The wrong shoes can send you down an injury spiral real quick.
If youre brand new to running, aim for one mile at a walk/jog pace, says Paris.
Switch things up, says Paris.
Dont do the same workout or run route every day.
you might also mix things up byrunning with your best budor joining a running club.
Mix things up with this treadmill workout:
5.
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