Learning how to stop being a people-pleaser is easier said than done.
Read expert tips to set boundaries and learn healthy self-talk here.
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Ahead, read what steps experts suggest taking to improve your self-identity and relationships as a people-pleaser.
How do I stop being a people-pleaser?
Are there specific circumstances that trigger these actions?
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According to Moore, several other early life experiences and outside factors may also influence a persons people-pleasing tendencies.
The most common influences include:
3.
While negative self-talk may seem harmless in real-time, it can be detrimental long-term.
The solution to shaking this harmful self-talk habit?
Try reframing your negative thoughts when they arise.
A second2020 study3also indicates that certain levels of selfishness correlate with healthier relationships and healthier levels of self-esteem.
Aligning your actions with your core values can help you fulfill your needs and live a more authentic life.
Nehru suggests asking yourself questions like, What do I need right now?
and How is my body feeling right now?
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as well as taking a broader look at your values.
Aligning your actions with your core values can help you fulfill your needs and live a more authentic life.
Rely on self-care
Dont overlook the importance of self-care, Nader advises.
Is your diet nutritious and are you eating at regular intervals?
What does your exercise routine look like?
Are you getting social nourishment?
Do you take breaks throughout your workday and rest on weekends?
What is the root cause of people-pleasing?
In other words, nurtureaka how you were raiseplays a key role in determining whether you exhibit people-pleasing tendencies.
Hinton, Antentor O, et al.
The Power of Saying No.EMBO Reports, vol.
7, 28 June 2020. https://doi.org/10.15252/embr.202050918.
Hui, B. P. H, et al.
Healthy Selfishness and Pathological Altruism: Measuring Two Paradoxical Forms of Selfishness.Front.
Psychol., 20 May 2020. vol.
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