Learn five stair workouts that can increase your strength and stamina.
All you need is a staircaseno fancy equipment required.
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Can you guess what it is?
a certified personal trainer, nutrition coach, and mindset mentor
Stairs, of course!
There is no question, your cardiovascular system will thank you if you take the stairs.
(Psst: Ever wonder why smartwatches count flights of stairs?
Now you know.)
Want to make things even spicier?
you’re free to even set up atabata timerto pound out intervals.
Have a little fun with it.
But Bounaim says that performing lunges on stairs can set your lower body on fire in novel ways.
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a certified personal trainer, nutrition coach, and mindset mentor
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Push-ups are a great exercise for building strength in your whole upper body and core, he says.
(Some of us even use the second or third step for extra leverage.)
you could perform stair push-ups on your toes or your knees.
To perform this version, simply reverse your positioning.
Then, lower your chest to elbow level.
Repeat as many times as you’re free to.
To perform an offset squat, he says to stand hip-width apart parallel to the stairs.
Place one foot onto the [bottom] step and the other on the floor, he says.
Keep repeating until you feel a burnwhich means that lower body is growing stronger.
Thank you, stairs!
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