Weakness and fatigue can be signs that your body needs more potassium.
Here are some other low potassium symptoms to be mindful of.
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When you hear the wordpotassium, bananas probably come to mind.
host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author ofKaustubh Dabhadkarcardiologist specializing in preventative cardiology
Some folks dont realize just how important potassium is for the body and how much they need.
This is why, according to Taub-Dix, many foods are starting to list potassium on their packaging.
It is necessary for proper functioning of muscles and nerves; low potassium levels hamper muscle and nerve functioning.
This is even more true when spending time outdoors in warm weather.
If you ever feel a funny heart sensation, it may be the result of low potassium.
With low potassium levels, the small muscle in intestine doesnt contract appropriately, says Dr. Dabhadkar.
In absence of adequate potassium, large muscles fail to contract optimally, says Dr. Dabhadkar.
That being said, itsalwaysa good idea to fit more electrolytes andpotassium-rich foodsinto your diet.
This is particularly useful for a nutrient like potassium that needs other minerals to do its job.
host of theMedia Savvy Podcast, creator ofBetterThanDieting.com, and author ofKaustubh Dabhadkarcardiologist specializing in preventative cardiology
The good news is that there are so many delicious sources of potassium to choose from.
The more you know!
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