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The 5K race distance is special because of its accessibility and versatility, Lucas says.
I hope this 5K program reminds you of how capable and strong you are, Lucas says.
But thebenefits of runningdont stop with your heart.
certified professional trainer, RRCA-certified running coach, andSenior Health &
And of course, theres the much sought-after runners high.
Each week, youll complete 3 run-walk sessions, 2 strength-training sessions, and 2 rest and recovery days.
Each week, youll increase the intensity by upping either the time or distance.
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How to join the Movement of the Month Club
1.
Do each days workout, then check off that box when youre finished.
certified professional trainer, RRCA-certified running coach, andSenior Health &
Join the club on Facebook
Ourcommunity of nearly 60,000 members(and growing!)
is here to support and motivate you through the month.
On your mark, get set, run!
Then, follow the training program throughout the 5 weeks.
And confirm youperfect your running form!
Start by keeping your head up and your gaze forward, aligning your neck and spine.
Ensure your hands are relaxed, not clenched into fists.
Celebrate your success
You made it to the end!
Take some time to appreciate that accomplishmentand let us know how it wentin our Facebook group.
Celebrate your small wins just as much as your big ones and feel proud of yourself!
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