Like, um, right now, in the midst of the coronavirus pandemic.
You might just change your tune.
6 wellness experts share the affirmations for calmness they use rely on amid uncertain times.
Thank you for the information.
I am not going anywhere.
And I am safe.
…
Just for today, I am safe.
Just for today, I am healthy.
Just for today, do not worry.
Just for today, be kind to yourself and others.
Just for today, be grateful.
Then you say the same thing tomorrow, the next day, and so on.
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Things are uncertain, but I can handle it.
Ive never experienced this before, but I can handle it.
…
These are uncertain times, but I can handle it.
I have no idea whats going to happen, but I can handle it.
I can handle it.
I can handle it.
I can handle it.
May you be happy, may you be healthy.
You are more resilient than you know.
And you could, too.
That which you put your attention upon grows.
You dont have to sit down to meditate: Trythis walking indoor meditation insteadorgo for therapeutic cooking.
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