Like, um, right now, in the midst of the coronavirus pandemic.

You might just change your tune.

6 wellness experts share the affirmations for calmness they use rely on amid uncertain times.

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Thank you for the information.

I am not going anywhere.

And I am safe.

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Just for today, I am safe.

Just for today, I am healthy.

Just for today, do not worry.

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Just for today, be kind to yourself and others.

Just for today, be grateful.

Then you say the same thing tomorrow, the next day, and so on.

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Things are uncertain, but I can handle it.

Ive never experienced this before, but I can handle it.

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These are uncertain times, but I can handle it.

I have no idea whats going to happen, but I can handle it.

I can handle it.

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I can handle it.

I can handle it.

May you be happy, may you be healthy.

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You are more resilient than you know.

And you could, too.

That which you put your attention upon grows.

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You dont have to sit down to meditate: Trythis walking indoor meditation insteadorgo for therapeutic cooking.

Got it, you’ve been added to our email list.

person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type

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