Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Our editors independently select these products.
And with the right ankle weight exercises, they work your booty, legs, abs, and beyond.
Just askAbbey Woodfin, a New York City-based fitness instructor, who considers them a staple in her workouts.
certified personal trainer
Like, youll want to display them on a shelf.
And theres a no-frills option fromNordic Lifting($36) that will always get the job done.
Whichever choose, here are Woodfins favorite ankle weight exercises.
Clamshell variations
This clamshell series is my absolute favorite for when Ive been sitting all day.
Adding ankle weights instantly ups the intensity, as well as holds you accountable on form, says Woodfin.
Classic donkey kick with a twist
This is my go-to booty lifting exercise.
I like to call this one the instant booty lift, says Woodfin.
Abs
1.
This exercise is one of my favorites.
certified personal trainer
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Squat-crunch
I love a good cardio-ab burst in the middle of my classes.
Legs
1.
Frontal leg lifts and single leg squats
Why Abbey loves it:This one is sneaky, says Woodfin.
It begins super easy and simply, but quickly builds as you fight to keep your balance.
Then it ends with some killer single leg squats.
…
Got it, you’ve been added to our email list.
