It’s time to upgrade your favorite side dish with these gut-friendly, anti-inflammatory french fry recipes.

They’re easy to make, too.

From furikake-garnished taro to chili-lime jicama, these fries are far from ordinary.

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6 anti-inflammatory french fry recipes

1.

Get the recipe:Furikake Taro Fries

2.

Baked Asparagus Fries

Looking to sneak some extra veggies into your barbecue spread?

Broth in Bowl on gray background, healthy food, top view.

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These baked asparagus fries take just ten minutes to prep and a total of five ingredients to create.

Like how you would make a schnitzel or Milanese, this recipe follows a flour-egg-breadcrumb order of operation.

The result is sweet and crunchyasparagusfries packed with antioxidants and fiber for healthy digestion.

Close-up of sliced purple cabbage,

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3.

Garlicky Parsnip Fries

Give parsnips the love they deserve with this five-ingredient french fry recipe byWell Plated.

Itssosimple yet full of flavor and filled with thetons of heart-healthy soluble and insoluble fiber.

soba noodles

Get the recipe:Parsnip Fries

4.

Get the recipe:Garlic Parmesan Herb Butter Polenta Fries with Lemon Aioli

5.

Plus, a pinch ofcayenne pepperadds a kick and packs a punch of antioxidants.

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Get the recipe:Cheesy Chili Baked Potato Fries

6.

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A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Frozen beef steaks on brownish packaging paper. Light effect.

Woman shopping in a grocery store with a basket

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