Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Respiratory droplets + confined space = no thanks.

spin.Ive got you covered.

alt

(should you so desire).

Monthly membership is $39/month.

The DB Method Machine, $229

This bootie-targeting machines is deceptively burn-inducing.

image of a person doing a low lunge yoga pose in a pink sports bra and matching leggings on their blue yoga mat in the middle of their living room, learning the best yoga poses for your zodiac sign

When you first hop on and start squatting, youre like, LOL, this is easy!

Plus, guided workouts are free on the brands YouTube page.

Does Dancing Count as Cardio?

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

It then uses this data to count reps, track progress, and correct form.

A monthly subscription toTonalson-demand trainers runs $49/month.

In either of these scenarios, you might want to consider Hydrow, the live outdoor rowing reality rower.

woman sweating in the gym

Membership is $38/month.

Got it, you’ve been added to our email list.

alt

alt

alt

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

Healthy female training in the gym, performing a hip thrust.

alt

alt

alt