If you’re a true fitness newbie, these are the best exercise modifications for beginners.
Each is demonstrated by a trainer, making it easy to follow along.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
Spending a lot of time at home only helps your fitness journey.
…
But if youre just getting started, some of the workouts can be alittleintimidating.
Soon enough, keeping up with your favorite trainers will be a piece of cake.
If youre a fitness newbie, start by modifying these 6 at-home workout moves
1.
Burpees
Burpees areone of the hardest movements around.
When youre just starting out, trainer Charlee Atkins recommends skipping the pushup portion until youre ready.
Mountain climbers
Mountain climbers can be tricky, as youre holding a strong plank the entire time.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
…
Planks
If youre having trouble holding a straight-arm plank, drop down to your forearms.
All it’s crucial that you do is add a little bit of elevation, Atkins says.
you might also start from a seated position and work your way up to stand.
Side planks
Side planks dont just take strengththey also take balance.
Just verify when doing so, youre walking your elbow forward so its in line with your knee.
That way, youre keeping the correct form.
These trainersshared their favorite lower ab exercises that actually work.
Then try the five moves thatprove an exercise ball is the underrated way to stretch your lower back.
…
Got it, you’ve been added to our email list.
