Want to minimize hair breakage and scalp irritation while you sleep?
Learn the mistakes experts say you should avoid.
Our editors independently select these products.
You choose products formulated specifically for your hair key in.
You dont neglect your scalp and treat it like the skin on your face.
You have all the protective stepsin place:heat protectant,leave-in mists, and adjustable temperature hot tools.
board-certified dermatologist in Pittsburgh
Odd as it sounds, your beauty sleep routine could use some adjusting.
Things to avoid to keep your hair healthy while you sleep
1.
When hair is wet, its more vulnerable to breakage and split ends, Dr. Zubritsky says.
When you toss and turn, your hair gets tangled and rubs against your pillow.
This is why you may have noticed more hair on your pillow after sleeping with wet hair all night.
This shows up when there is constant tension on the hair follicle.
The problemis thatthis persistent or prolonged pulling on your strands can cause them to break or fall out.
If you notice these symptoms, youre wearing your hair too tight.
Cotton can be rough on your hair.
board-certified dermatologist in Pittsburgh
She explains that clogged pores increase your risk of developingscalp acne, which can be itchy or painful.
Again, when your pores or follicles become clogged, you have a higher chance of developing scalp acne.
Pro tip: Use asoft scrunchieto tie your hair back.
you might also try loosely braiding your hair into large braids and unraveling them in the morning.
According to the AAD, you could also reduce constant pulling by doing the following:
2.
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