Sure they’re delicious, but what exactly are the benefits of peaches?
Here, a dietitian lists them all along with three recipes to try.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Few sweet snacks engage all the senses quite like a peach.
integrative registered dietitian and nutritionist
But just because its no longer peak peach season doesnt mean you have to go without.
What nutrients are found in peaches?
All of these nutrients benefit the body in many ways.
Keep reading to see exactly how.
What are the benefits of peaches?
Onemedium-sized peachhas 10 milligrams of theimportant antioxidant(about13 percent of your recommended daily intake).
One medium-sized peachhas nine milligrams of calcium (a small amount, but still there!
), which contributes tostrong bones and teeth.
If you are sensitive toFODMAP foods, peaches might not agree with you.
integrative registered dietitian and nutritionist
They are often in the avoid lists in digestive healing diets like the low FODMAPs diet.
This recipe also calls for raspberries and oranges, which ups the antioxidant content while adding extra flavor.
Also featuring ginger, turmeric, and black pepper, this morning beverage helps reduce inflammation.
And yes, it tastes like pure magic, too.
Look for peaches that are firm and eat them when the texture starts to soften a little.
it’s possible for you to also buy frozen peaches and store them in the freezer.
Why wait until summer?
A peachy snack may be just what you gotta brighten up your day.
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
