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In addition to getting stronger, fitness trainers share the subtle lifestyle shifts you may experience.
It boosts endorphins, and other feel-good chemicals within the brain, which enhances your sense of well-being.
You may also notice that during your workout sessions, your brain is focused on exercise and nothing else.
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Or go for a run?
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Youre drinking more water
Most of us understand just how important it is to drink water daily.
When you work up a sweat, your body is losing water as a way of cooling our down.
If this isnt supplemented by upping your water intake, you could be at risk for dehydration.
Did you toss and turn?
Or struggle to stay rested?
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Now that youre in the thick of a routine, are you sleeping more soundly?
If so, Davi says your fitness routine could be contributing to how well youre getting those ZZZs.
These include squats, lunges, bicep curls and so on.
And if you could, take them slowly!
Youre sitting up straighter
Right now, as youre reading this, how are you sitting?
Is your spine straight?
Your feet planted firmly on the ground?
If your at-home workout routine is working, you may notice better posture.
By focusing on proper body alignment, we can enhance and correct all the wrongdoings, she continues.
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