A registered dietitian lists six benefits of sunflower seeds.

Plus, see how to transform them into pantry staples, such as seed butter and flour.

Sunflower seeds definitely apply here.

alt

According to registered dietitianAlana Kessler, RD, these little guys are full of benefits.

The nutritional benefits of sunflower seeds

1.

Polyunsaturated fats and monounsaturated fats are the good fats,linked to cardiovascular healthand other health perks.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

…

This is because they contain vitamin E, she says.

Kessler says theyre a good source ofmagnesium, which helps a tired body recover from working hard.

It helps keeps muscles working properly.

red pigment in a wooden spoon

Thats aboutwhat you need for the entire day.

Keep reading for some creative ideas.

Here, theyre mixed with sesame seeds, honey, olive oil, and a pinch of salt.

alt

Theyre so nutritious that they work just as well for breakfast as they do for a snack or dessert.

To make it, sunflower seeds are literally the only ingredient you needand it only takes 10 minutes.

(Not that raw sunflower seeds arent enjoyable, too!)

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

…

…

Got it, you’ve been added to our email list.

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.

alt

alt

alt

alt