Those points are actually the sides of your first vertebrae.
To help relieve TMJ pain, let one of the best TMJ pillows do the work while you sleep.
Shop from six options below.
The firm material maintains its shape to help your neck and shoulder muscles relaxed as well as supported.
The firm material maintains its shape to helprelease neck painby keeping your neck and shoulder muscles relaxed and supported.
That task is made more difficult if you are a regular side sleeper.
doctor of physical therapy, acupuncturist, master dry needler, and running coach
Its a great pick for back sleepers who want to feel cradled by their pillow from all angles.
Plus, it comes in three sizes and three colors.
Plus, this pick includes a GOTS-certified organic cotton cover thats machine washable for easy care.
What pillows are best for TMJ?
By day, Huntsinger sees clients struggling with joint pain.
Other than that, Huntsinger recommends trial and error.
Your preferred sleep position:Compared to traditional, rectangular pillows, TMJ pillows are uniquely shaped.
As a result, theyre not all great picks for the same sleep positions.
Consider where you need the most support and where youd like to feel cushioned while you snooze.
doctor of physical therapy, acupuncturist, master dry needler, and running coach
Removable covers:Pillows can get pretty gross and needregular washing.
FAQ
What is the best position to sleep in with TMJ?
Sleeping on your back is your best bet for reducing tension in your jaw muscles.
How do you relax your jaw while sleeping?
Before hitting the hay, consider working through some jaw tension relief exercises.
Should I use a pillow if I have TMJ?
Yes, but its important to find therightpillow.
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