Beyond just being super-tasty, black garlic benefits are far-reaching for your health.

Here, learn six of them and how to use the ingredient.

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registered dietitian, integrative nutrition coach, and author

But those wins just refer to your regular old cloves.

As it turns out, black garlic benefits are nothing to sleep on, either.

Black garlic also diverges from raw, fresh garlic when it comes to look and feel.

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you’ve got the option to spread it really evenly.

But the aging process [of the garlic] changes the composition of nutrients a bit.

That can also affect the benefits you stand to glean from black garlic.

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Below, find six of the strongest black garlic benefits to keep in mind.

Anotherstudyon rats found that black garlic (and raw garlic) helped improve circulation and protect against heart damage.

Of course, this research is limited and not conducted on humans, so more is needed.

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registered dietitian, integrative nutrition coach, and author

Black garlic may be a complementary therapy but should not replace…recommendations from ones doctor, she says.

Black garlic also outperformed a regular garlic extract solution in that study.

Oxidative stress, in case youre not familiar with it, will lead to cell damage, Cording explains.

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But, more robust analysis on humans is needed.

When your liver health is compromised, that impacts everything else.

Overall, experts stress that the research on black garlic is ongoing.

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If you want to try it out, go for it.

But Cording says it shouldnt be substituted for any medical advice or treatment that your doctor gives you.

It also has a nice tangy flavor that makes it delicious.

For more garlic tips, look no further.

Weve got you covered.

Up next:How to cut garlic, according to a chef.

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