Its true: Most dairy products are a great source of calcium.
But what does this mean for those that dont consume animal-based products?
This becomes ever more important as we get older.
6 quick and easy calcium-rich vegan recipes that support bone health as you age
1.
One that comes together using only one pot, of course.
This cozy white bean vegan mushroom stew byMinimalist Bakeris what cozy dish dreams are made of.
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It features one of the top sources of plant-based calcium (and protein): White beans.
According to the USDA, one cup of canned white beans contains139 milligrams of calcium.
(For context, the recommended daily intake of calcium for most adults is roughly about1,000 milligrams.)
Get the recipe:Cozy White Bean Vegan Mushroom Stew
2.
Basically, you should cancel your dinner plans and make these instead.
When its bone-chilling (ha!)
Get the recipe:Kale White Bean and Orzo Soup
4.
Almond Butter Grain-Free Granola
Looking to get a healthy dose of plant-based calcium first thing in the day?
This grain-free, almond butter granola recipe byErin Lives Wholeis calling your name.
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Get the recipe:Almond Butter Grain-Free Granola
5.
On average, one orange has about111 milligramsof the mineral.
Plus, you might always boost the calcium content by adding calcium-fortified store-bought orange juice.
Get the recipe:Superfood Sunshine Orange Smoothie
6.
Keeping these away from the cookie monsters in your household will be the hardest part about making these.
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