These compound exercises leave no muscle behind.
Here’s how you could get a true full-body workout, sans equipment.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Lets start with the basics: What are compound exercises?
a certified personal trainer and owner ofDo More Fitness
What are the benefits of compound exercises?
Given its popular usage among personal trainers, Slowley breaks down the key benefits of bodyweight compound exercises.
The bench press, for example, works your chest, shoulders, and triceps.
Youre getting a three-for-one special here!
They improve movement efficiency
Compound exercises put your muscles through a greater range of motion.
The best compound exercises to add to your routine
Slowley shares his favorite compound exercises below.
It also helps improve hip hinge mechanics, which are crucial for movements like deadlifts and squats.
This exercise promotes better posture and spinal alignment.
Thegood morningis a great option for anyone who wants to work on power and explosiveness.
a certified personal trainer and owner ofDo More Fitness
How to do it:
2.
Try this move if youre looking to increase core stability and upper-body strength.
Reverse lunge with knee drive
This move primarily aims to improve lower-body strength, stability, and balance.
(Your calves and hip flexors are also working during the knee drive.)
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Bodyweight squat
The bodyweight squat is designed to enhance lower-body strength, particularly targeting your quads and glutes.
It also helps improve hip mobility, balance, and overall functional fitness.
Push-up
Push-upsprimarily focus on upper-body strength, particularly targeting your chest, shoulders, and triceps.
The move also engages your core muscles, making it a full-body exercise that enhances overall strength and stability.
TIP
To modify this move, drop down to your knees for a knee push-up.
Step-up
Step-upsimprove your lower-body strength, particularly focusing on your glutes, quads, and hamstrings.
The exercise is ideal for those looking to improve lower-body strength and balance.
Focus on maintaining a neutral spine and engaging your core during every compound exercise you do.
…
Got it, you’ve been added to our email list.
