The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Our editors independently select these products.
(And when something hits both of those buckets, even better.)
Meanwhile, there are other foods that actively fight inflammation or at the very least do not cause it.
functional medicine doctor and author ofYoung Forever
When crafting meals consider include a variety of foods from different food groups.
Explore different flavors, textures, and spices with a balance of carbohydrates, protein, and healthy fats.
This will also keep mealtime interesting.
Both Dr. Hyman and Dr. Shah are big fans of usingspices with anti-inflammatory benefitsas well.
And since everything is cooked together, cleanup is easy, too.
The pumpkin is roasted and then blended with coconut milk to form a rich curry.
(But dont sweat, it’s possible for you to use canned pumpkin puree too.)
And, as with any good curry, this one is full of spice.
Tofu and cashew nuts are also added to the mix, which gives texture as well as protein.
functional medicine doctor and author ofYoung Forever
The end result is a savory soup with the perfect hint of sweetness.
Varying the texture in this way changes the whole meal.
Get the recipe:Roasted veggie grain bowl
5.Spicy vegetarian cabbage soup
Chock-full of veggies?
Yep, beans cover that base.
Loaded with anti-inflammatory spices?
This vegetarian cabbage soup has it all.
This is definitely what Dr. Shah meant when she said taste the rainbow.
Get the recipe:Spicy vegetarian cabbage soup
6.
Get more anti-inflammatory vegetarian recipesand share your own favoritesinWell+Goods Cook With Us Facebook group.
…
Got it, you’ve been added to our email list.
