Learn how to reduce the effect of caffeine in the body according to a registered dietitian and a gastroenterologist.
3: The Future of Processed Foods
Sure, coffee is great for a ton of things.
You know, like basic human function when exhaustion sets in.
But is it worth the price you pay for a good sip of java?
Aka, the endless hours of indigestion or jitters you get when you overdo it.
How does caffeine impact your system?
a registered dietitian and neuronutritionist
Studies say that as many as93 percent of Americans consume at least one caffeinated beverage a day.
But it potentially has the greatest effect on the central nervous system.
The most significant of these interactions?
Its effect on the neurotransmitter, adenosine.
Adenosine is a neurotransmitterthat plays a crucial role in promoting sleep and suppressing arousal, Dr. Robbins explains.
Caffeine acts as an adenosine receptor antagonist.
In other words, caffeine binds to adenosine receptorswithoutactivating them, effectively blocking adenosine from attaching to these receptors.
The downside of too much caffeine?
When consuming it leads to adverse reactions such as feelings of jitteriness, anxiety, and increased heart rate.
a registered dietitian and neuronutritionist
Fortunately, there are ways to minimize the impact caffeine has on your system.
6 ways to minimize the effect of caffeine on your body
1.
As often as you’re able to, have some food in your systembeforedrinking caffeine.
Caffeine will be much more concentrated in the body if we are not hydrating properly.
Have a particularly sensitive stomach or a propensity for acid reflux?
But when in doubt, H2O is always a great choice.
Time your caffeine consumption wisely
Dr. Robbins and Richter both agree that coffee and mornings go hand in hand.
This is especially true if you suffer from GERD.
If youre prone to acid reflux, have a go at avoid lying down immediately after consuming caffeinated beverages.
Standing or sitting up can help prevent stomach acid from flowing back into the esophagus, Dr. Robbins says.
Limit your caffeine consumption whenever possible
Like most things in life, moderation is key.
This may seem obvious, but reducing your intake will ensure you dont overload your body, Richter says.
If limiting caffeineisntyour first priority, switching to lesser-caffeinated beverages can also help.
Dr. Robbins says tea,decaffeinated coffee, or herbal infusions can help you gradually reduce your caffeine intake.
Keep in mind that quitting caffeine abruptly can also have adverse effects.
As such, gradual reduction can help the body adjust more smoothly.
Pro tip: Dr. Robbins notes thatcaffeine isnt just in coffee or teasso double-check to read the nutrition labels.
Its also present in many sodas, energy drinks, chocolate, and certain medications, she says.
Be mindful of these sources when trying to minimize your overall caffeine intake.
Health expert-recommended caffeinated (and non-caffeinated) drinks for energy
1.
It also provides antioxidants, promoting overall health, Dr. Robbins says.
Chicory root coffee
Looking for acaffeine-free alternativethatll still give you a similar experience to drinking a cup of coffee?
Dr. Robbins sayschicory root coffeeis the way to go thanks to its gut health perks.
Chicory root coffee is a caffeine-free alternative that tastes similar to coffee.
Golden milkmade with turmeric and other spices mixed into warm milk or a dairy-free alternativeoffers anti-inflammatory benefits.
It can promote relaxation and is ideal for consumption before bed, she says.
…
Got it, you’ve been added to our email list.
