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Theyre affordable, accessible, nutrient-rich, and there are so many ways to cook them.

Eggs are the potato of protein.

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food scientist and product development manager at Panaceutics

Like the spud, they can be worked intoany meal of the dayand always taste absolutely delicious.

For this, there is no one better thanSarah Schneider, the co-founder ofEgg Shopin New York City.

Fortunately, Schneider isnt stingy with her egg-cooking know-how.

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Then put the tips into practice when cooking breakfastor lunch, or dinnertomorrow.

6 egg-cooking tips chefs and food scientists swear by

1.

Add fat to your scrambled eggs.

Young woman mixing ice coffee

When making scrambled eggs, Schneider emphasized the importance of incorporating a form of fat, like butter orghee.

A fluffy scramble is all about heat and fat, she says.

The ratio we use at Egg Shop is two eggs for every one tablespoon of fat.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

food scientist and product development manager at Panaceutics

The process is easier than it sounds.

Even if it all falls apart, rest assured it will still taste delicious.

Lemon juice also makes the texture fluffy.

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She also says that the juices liquid dilutes the egg proteins so they arent as quick to coagulate.

So there you have it, a way to fluff up your eggs backed by science.

Add sour cream for richness.

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For this, Schneider breaks out the caviar, Cognac, and sour cream.

(Yep, were getting fancy.)

Crank the heat for crispy edges.

Maybe youre not really a scrambled egg person and prefer your eggs served in a different stylesunny-side-up, perhaps?

The perfect sunny-side-up eggs are runny in the middle but crisp and flaky around the edges with solidified whites.

Drizzle oil in the pan and swirl the pan to coat evenly.

Crack the egg directly into the pan and watch the edges crisp.

Suddenly, it doesnt seem so hard.

Use pickled beets to turn your eggs pink.

But she doesnt just put out a standard plate of deviled eggs.

Its a great party snack and looks stunning on a plate, she says.

Hard boil your eggs and place them in a large mason jar.

Add the beets along with the pickling liquid.

Pop the jar on the lid and refrigerate for 24 hours.

A day later and your eggs are perfectly pink, picked, and party ready!

Hot tip: Eggs dont have to be cooked on the stove.

One of the most delicious options?

Make hard boiled eggs in your air fryer.

But if you want to serve up an edible masterpiece, simply follow the tips that were highlighted here.

Truly, whats more impressive than a scrambled egg rose?

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