Is exercise good for your bones?
Certain types of movement promote stronger bones than others, but the best workouts share one or more traits.
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Regular exercise has been shown to reduce falls byalmost one-third in older adults.
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According to Harvard Health, all skeleton-forward workoutsshare one or more of the following factors.
Is exercise good for your bones?
These are the 6 features that make for the best skeletal workout
1.
Exercises that train resistance
Dont overthink resistance training: It really just means youre resisting some form of weight.
Whether that means dumbbells, soup cans, or the tug ofresistancebands, consider the task done.
Give it a shot with this resistance band Pilates workout:
2.
This tete-a-tete with good old gravity prompts your bones to grow stronger.
A treadmill workout will fit the bill:
3.
Exercises that require impact
Ever seenbox jumps at the gym?
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Well, thats one example of an impact exerciseand your bones love them.
Thats why higher-impact activities generally have a more pronounced effect on bone than lower-impact exercises.
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Youll get some impact in here with zero equipment:
4.
High velocity Exercises
Impact can be increased even more as your speed increases.
In other words, pick up the pace every once in a while!
Sprints, right this way:
5.
If youre not into these two, the choreography in dancing requires a similar dexterity.
A little dancing should do the trick:
6.
Your yoga cool-down will be the perfect capstone on your workout.
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