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Often referred to as the second brain, themicrobiomeaffects more than just digestion; its connected to everything frommoodandenergytoimmunityandlongevity.
Every nutrition expert will tell you that having a healthy gut is very important.
I specialize in comprehensive gastroenterology with a focus on inflammatory bowel disease, Barrett’s esophagus and therapeutic endoscopy. I work hard to provide patient-centered, safe, effective and timely care to each of my patients. I enjoy meeting patients and really try to listen to their needs and concerns, allowing me to personalize their care with an evidence-based approach.
I work hard to provide patient-centered, safe, effective and timely care to each of my patients.
Here, three top gastroenterologists share the top (non-fermented) foods they recommend for better gut health.
The 6 foods for gut health gastroenterologists wants you to add to your diet
1.
It turns out thatcollagen helps your gut in a similar way as well, which in turn aids digestion.
Sardines
Im a big fan of omega-3 rich foods, like wild salmon and sardines, because theyre anti-inflammatory.
This makes them both critical and beneficial for the entire body, including the gut, says Dr. Pedre.
Turmeric brown rice
Turmerics anti-inflammatory powers make Dr. Pedre a big fan.
He likes to incorporate it into his cooking whenever he can.
Turmeric brown rice combines the super spice with a fiber-rich source.
I specialize in comprehensive gastroenterology with a focus on inflammatory bowel disease, Barrett’s esophagus and therapeutic endoscopy. I work hard to provide patient-centered, safe, effective and timely care to each of my patients. I enjoy meeting patients and really try to listen to their needs and concerns, allowing me to personalize their care with an evidence-based approach.
Avocados
What top healthy foods list doesnt the almighty avocado end up on?
Think you know everything there is to know about avocados?
Think again:
Heres how anxiety and gut health are linked.
Plus,how to know if you have leaky gut.
reviewed byJennifer Logan, MD, MPH
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