A registered dietitian lists six foods for eye health other than carrots, explaining why each one is important.
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And watching your favorite show definitely counts as self-care, so youre not nixing that either, right?
registered dietitian and specialist in sports dietetics
(Confession: The family dog probably ate more of what was on my plate than I did.)
Carrots are often talked about as a superfood for eye health because theyre rich in beta-carotene.
Beta-carotene is used to produce vitamin A, and vitamin A helps the brain see better in low light.
Lets get into it.
6 foods for eye health, according to a registered dietitian
1.
She also says that bell peppers contain lutein and zeaxanthin, two major nutrients for eye health.
She explains that lutein acts as a blocker to damaging blue light, radiating from screens.
Zeaxanthin, she says, works similarly.
Its sunblock for the eyes, she says.
registered dietitian and specialist in sports dietetics
But something thats important to know about this food, Stangland says, is that vitamin A is fat-soluble.
This means you should pair your bell peppers with a good source ofhealthy fats.
One way to do this is by roasting or stir-frying them with olive oil, Stangland suggests.
One such food is eggs.
Lutein and zeaxanthin are specifically found in the yolky part of the egg, she says.
Other nutrients youll find in the yolk include magnesium, calcium, iron, potassium, and zinc.
So you could add eye health as yet another reason why you shouldnt just go for the whites.
Stangland says it does, which means the cruciferous veg is a great food for eye health.
Now you know one more thats pretty widely accessible.
One source of the nutrient is chickpeas, which has1.5 milligramsof the nutrient per serving.
(Zincis a trace mineral, so while important, we only need small amounts of it.)
Watch the video below to learn more about the health benefits of chickpeas:
6.
Pumpkin seeds
Stangland says thatpumpkin seedsare another great source of zinc, with a full 10 milligrams per serving.
She recommends one calledScreen Shield Pro by Eye Promise($39) to her clients.
Some days, its hard to get up to those 10 milligrams, she says.
You could call this advice, well, insightfull.
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