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Eating healthy doesnt have to be complicated.
And your refrigerator is a good place to start stocking foods for longevity.
They dont count calories, take vitamins, weigh protein grams, or even read labels.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
They dont restrict their food intakein fact, they allcelebratewith food,says Buettner.
The best refrigerator foods for longevity
1.
Nuts
According to Buettner, nut-eaters outlive those who dont eat nuts.
Because of that, hes a big proponent of eating a handfulaka two ouncesof mixed nuts a day.
Small quantities are best, since the oils in nuts degrade (oxidize).
Larger quantitiescan be stored in the refrigeratoror freezer for a couple of months.
Fruit
Fresh fruit is another Blue Zones refrigerator staple.
Think apples, melons, grapefruit, oranges, and clementines.
Fruit that lasts a long time, he says.
Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living
it’s possible for you to also keep bananas in your fridge.
He says doing so when theyre almost ripewill make them last longer.
Aside from filling your fridge with fruit, placement is also key.
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4.
Tofu
Animal protein is limited when youre eating like you live in the Blue Zones.
Instead, opt for plant-based protein,like beans in your pantryand tofu in your fridge.
Try lightly sauteed tofu, drizzled with olive oil, or tempeh.
There areso many different ways you might use tofu, too, all of which are anything but boring.
Favor mid-chain fish like trout, snapper, grouper, sardines, and anchovies, he says.
Alt-milk
Dairy should be reduced when youre eating a Blue Zones diet.
What about eggs?
Blue Zonesguidelinesstipulate that eggs arent necessary for living a long life.
Keep your egg consumption to no more than three eggs per week, says Buettner.
Your body is able to fully absorb all the protein from the eggs to help lower blood pressure.
If you choose to eat eggs regularly, just see to it theyre high-quality to keep them Blue Zones-approved.
For more healthy recipes and cooking ideas from our community, join Well+GoodsCook With UsFacebook group.
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