Check out these healthy spice rubs to make your summer cookouts that much more delicious.

There’s options for meat, fish, tofu, and veggies.

Evenlookingat the oven makes me want to nudge my air-conditioner up a few more degrees.

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Thankfully its grilling season, which is my favorite summer cooking loophole.

And grilling goes perfectly with an ice-cold hard seltzer or mocktail in one hand, dont you agree?

Rounded up here are six healthy spice rubs, including the foods they pair the best with.

Close-up of sliced purple cabbage,

The rub for this blend uses inflammation-reducing spices liketurmeric, cumin, and paprika.

Oregano, tamarind powder, parsley, and red pepper flakes are all included, too.

(So stop complaining that tofu is bland already!)

soba noodles

Fennel is added too, which helps bring balance.

This one is versatile enough to work with any vegetable you throw on the grill.

Share your favorite healthy spice rubs inWell+Goods Cook With Us Facebook group.

a woman pours maple syrup onto a stack of pancakes covered in strawberries

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Broth in Bowl on gray background, healthy food, top view.

maple syrup in glass bottle on wooden table

Protein isolate powder. Unflavored whey protein in measuring scoop and drinking glass in bright sunlight.

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