Foxxs farm grows produce year-round.
(She also has chickens and is a beekeeper.)
If theres anyone who knows about winter vegetable growing, its her.
The key is really to maximize your space and making the most of it.
A good rule of thumb is to start six to eight weeks before you anticipate the first frost.
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Samantha Foxx is an urban farmer, beekeeeper, and the founder of Mother’s Finest Urban Farms, located in Winston-Salem, North Carolina.
Below is a list of winter vegetables to consider with Foxxs tips on how to grow them.
Plus, how each veggie will benefit your body.
6 winter plants that can survive a cold climate
1.
Greens
According to Foxx, kale, collard greens, and lettuce can all thrive during winter.
They are pretty similar in terms of how to grow them, too, she says.
If youve never grown greens before, Foxx recommends starting with kale or collard greens.
Collard greens in particular is one of the most resilient plants Ive ever encountered, she says.
Its so beautiful and can withstand almost anything.
My God, I want to have the strength of collard greens.
Samantha Foxx is an urban farmer, beekeeeper, and the founder of Mother’s Finest Urban Farms, located in Winston-Salem, North Carolina.
(She adds hay can be incorporated into compost for winter produce, too.)
After laying an inch or two of compost, plant your lettuce seeds.
Youll want to add another layer of compost after the first frost.
Whatever jot down of greens you decide to grow, your bounty will be full of nutritional benefits.
Collard greens are a surprisingly good source of protein, with five grams a cup.
And romaine lettuce contains lactucarium, aplant compound that is associated with sleep.
Carrots have the teensiest of seeds.
you’re free to put them really lightly in the ground on a raised bed, Foxx says.
Also like the greens, the key is to keep the soil moist.
Plant the seeds a half-inch apart from each other; carrots dont need too much room to grow.
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Then, cover the cloves with a couple inches of soil.
Though its used in just small amounts in most recipes,garlicis packed with nutritional benefits.
Like carrots, garlic also contains vitamin C and helps support a healthy immune system.
Watch the video below to learn more about the health benefits of garlic:
4.
Brussels sprouts
Remember how Foxx said how collard greens were really durable?
She says Brussels sprouts have a dose of that grit too; even snow cant stop them from thriving.
Brussels sprouts dont require much maintenance.
Looking for a delicious way to jazz up your roasted Brussels sprouts?
Toss them with this anti-inflammatory salad dressing:
5.
The hues for this winter veggie range from deep purple to a vibrant magenta.
Its hearty texture helps protect it from harsh winter climates, too.
Fun fact aboutpurple broccoli: it has even more vitamin C and antioxidants than green broccoli.
And think about how gorgeous it will look on your plate.
Cauliflower
The last veggie on Foxxs winter vegetable list is cauliflower.
Like purple broccoli, she says its hardy texture makes it durable in harsh climates.
One big benefit to growing and consuming cauliflower is that its good for digestion.
That means this veggie is good for your heart, too.
If you have kids, involve them too!
Its a fun way to connect them more to the food they eat and to try new things.
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