Kiwi health benefits prove that good things come in small packages.
Here’s what to know about its nutritional perks, plus how to eat more of it.
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For me, kiwi is one of those fruits.
nutritionist, registered dietitian, and the founder of Listen Nutrition
The rest, as they say, is history.
Plus, get ideas on how to work the fruit into your diet more.
6 kiwi health benefits, according to a registered dietitian
1.
Kiwi is hydrating
The first of the kiwi health benefits Ingraham points out is that its hydrating.
Kiwis are about 90 percent water, she says.
This makes it a helpful fruit for people who are trying to meet their hydration needs.
While kiwi is high in water, its worth noting that its not a replacement for H20.
Think of kiwi as a hydration source that will score you extra points.
The fiber in kiwi means that it canhelp the body maintain good digestion, Ingraham says.
nutritionist, registered dietitian, and the founder of Listen Nutrition
One study in particular linkedeating kiwi to helping with constipation.
Research shows that consumingsix to 10 mg of lutein a daycan helpprevent cataractsand age-related macular degeneration.
Kiwi is a small source that can help you hit that target.
How to work kiwi into your diet more
Are you craving some juicy kiwi yet?
And in case youre curious, its 100 percent okay to eat the seeds!
Kiwi can be a great alternative to sugar for sweetening up your morning oatmeal, yogurt, or smoothie.
Looking for a recipe to get you started?
Trythis kiwi and kale smoothie,made with almond milk and banana.
Check outthis recipeto see how to make your own kiwi ice cream at home.
If you dont eat dairy, check outthis banana-based kiwi nice cream recipe, which also includesmacaand cinnamon.
you’re free to also dice kiwi and incorporate it into salsas, too.
Besides, who could turn down kiwi ice cream?
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