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So, is it worth the extra bucks?
According to Zhu, the answers yes due to its impressive benefits.
What are the health benefits of manuka honey?
registered dietitian and nutritionist
Something that really sets manuka honey apart from standard honey is that its high inantibacterial properties, Zhu says.
Specifically, manuka honey is rich in compounds like methylglyoxal (which is associated with antibacterial benefits).
That said, Zhu notes more research is needed to fully understand manuka honeys antibacterial benefits.
Its packed with antioxidants
According to Zhu, manuka honey also has more antioxidants than traditional types of honey.
So, is it good to eat manuka honey every day?
Signs point to yes.
It can be used to help wounds heal
Remember how Zhu pointed out manuka honeys antibacterial properties?
That can come in handy when its used topically, too.
(So long as youre not vegan, of course.)
registered dietitian and nutritionist
It can also be good for your gut
Manuka honey might also be good for the gut.
It can benefit your skin health
Manuka honey is also a go-to skin soother since itsboth calming and moisturizing.
It bears repeating: All honey has these properties, but they are more pronounced in manuka honey.
Who should not take manuka honey?
One tablespoon of manuka honey has16 grams of sugar.
To ensure youre getting a high-quality product, look for certified manuka honey thats verified by independent auditors.
Manuka honey thats been tested and verified will have its certification on the product label.
Okay, you know the benefits, risk factors, and how to buy manuka honey thats legit.
The last thing you oughta know is what to do with it.
How to use manuka honey
1.
To do this, first, clean your wound with water.
Then, spread a fourth of a teaspoon of manuka honey right onto the bandage before applying it.
you might also find specialwound gels with manuka honeyat the drugstore.
Simply mix it with ground-up oats, apply it to your face, and then rinse it off.
Theres a good reason why the manuka honey benefits are so hyped up.
Either way, your body will benefit.
And thats the sweet truth.
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