Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
This is where tip one comes in: adjust your expectations.
While we may have a plan for training and race day, be willing to adjust.
Recognize that a day off or a slow pace run wont destroy the training.
Remember: This Is Supposed to Be Enjoyable!
Another important reminder is to enjoy the process, she says.
Deborah N. Roche, PhD is a clinical and sports psychologist at the Hospital for Special Surgery (HSS).
make a run at keep that in mind.
Does Dancing Count as Cardio?
Take a deep breath, says Dr. Roche.
It is not uncommon to feel overwhelmed if things dont go according to plan.
This is a crucial element for helping athletes push through mental and physical hurdles.
But what happens if theyre not there?
It could be a less popular race, in a more remote area, or simply a training run.
Its tough if there arent any spectators, says Dr. Roche.
I think you want to try and be creative if there isnt a built-in cheer section.
Deborah N. Roche, PhD is a clinical and sports psychologist at the Hospital for Special Surgery (HSS).
What does this mean?
For one, try running with a buddy, she says.
it’s possible for you to also use cue words, she says.
We use these in sport psychology formotivationand focus.
You select a phrase or few words that help you stay motivated and to keep going.
Try writing it on your hand, or repeating it to yourself like a mantra, or both!
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