The FDA Just Banned Red Dye No.

3: The Future of Processed Foods

Is Red Wine Any Healthier for You Than White Wine?

Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?

alt

And for better or for worse, there istonsof information online that provide tips on how to do so.

Experts in This Article

To be fair, the topic of metabolism itself can be pretty confusing.

What is metabolism?

alt

…

Your metabolism is always in motion, even when youre sleeping or catching up on your favorite Netflix show.

Now that weve got that covered, lets go through the top six myths about metabolism to stop believing.

6 common myths about metabolism to dismiss, according to RDs

1.

An image of four wine glasses on a wooden surface

However, that doesnt necessarily mean fasted workouts will result in significant (if any) body composition results.

For one, Scott shares how utilizing fat is different from losing it.

The workout itself is generally the factor that can contribute to burning fat and impacting your metabolism long-term.

Young woman mixing ice coffee

But this isnt accurate.

The same results can be achieved by eating six 500-calorie meals versus three 1,000-calorie meals.

However, Scott points out how this isnt entirely accurate, considering all tissues require and burn calories.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

…

Increased intake of micronutrients can also optimize metabolic hormones liketriiodothyronine (T3) and thyroxine (T4)uptake.

Late-night eating can slow down your metabolism

Nope.

Nighttime consumption of smaller meals is not harmful and may bebeneficialfor muscle protein synthesis, says Scott.

Two cups with coffee and green tea on a beige background.

I recommend focusing on eating regular, hearty meals and snacks throughout the day instead.

Nighttime consumption of smaller meals is not harmful and may bebeneficialfor muscle protein synthesis, says Scott.

I recommend focusing on eating regular, hearty meals and snacks throughout the day instead.

red pigment in a wooden spoon

So yes, cold water can positively impact your metabolism, not hurt it.

Drink whatever throw in, temperature, or flavor of water you likejust stay hydrated.

You cant control your metabolism

Both experts debunk the common belief that you cant control your metabolism.

And one major red flag to look out for arefitness experts that offer nutrition advice.

…

Got it, you’ve been added to our email list.