Skip the oven and try these six no-cook vegetarian meals for dinner instead.

These salads, wraps, and more can be made without any heat.

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ICYMI, its f***ing hot outside.

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Hot, sweaty summer nights require something refreshing that can be made without expending too many more brain cells.

Thats where these no-cook vegetarian meals become life savers.

Eating a plant-based diet is considered one of the bestif notthebestdiets forhealthy aging.

An image of four wine glasses on a wooden surface

Its no meat, no heat with these six easy, no-cook, veggie-forward dinner recipes.

(Be sure to tryone of these delicious no-bake dessertsafter for a little something sweet.)

Theres zero heat required to make this dish, making it perfect for hot summer nights.

Young woman mixing ice coffee

Get the recipe:Vegan sun-dried tomato and walnut tacos

2.

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3.

Julia Turshens copper penny salad

This easy kale salad comes courtesy of chef and cookbook authorJulia Turshen.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Get the recipe:Copper penny kale salad

4.

Sam Kasss anti-inflammatory salad

Former White House chefSam Kasss five-minute turmeric salad dressing will take you to Flavortown.

Get the recipe:Anti-inflammatory salad, two ways

5.

Two cups with coffee and green tea on a beige background.

Get the recipe:Vegan Swiss chard rolls

6.

Maya Fellers simple coconut smoothie bowl

Breakfast for dinner is always a good idea.

My family is from the Caribbean, and we grew up doing coconut everything, says Feller.

red pigment in a wooden spoon

I absolutely love coconut.

Coconut is full of hydration-boosting electrolytesespecially needed if youve been sweating your butt off all day.

Antioxidant- and nutrient-rich toppings round out the bowl.

Get the recipe:Coconut smoothie bowl

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