3: The Future of Processed Foods
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Caffeine cravers, avert your eyes.
(Cue the tune of your venti latte being poured down the drain.)
To be fair, coffee has a ton of health benefitsvitamins!
antioxidants!but some people are more sensitive to its caffeine content and acidity than others.
So how do you know if youd benefit from switching to an A.M. coffee alternative?
Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science.
She is an expert in intuitive eating and nutrition science.
She is also the nutrition consultant for AI-driven visual food diary app Freshbit.
Moreover, coffee is a diuretic.
Here, nutritionists share their go-to coffee alternatives, for all caffeine tolerances and budgets.
(Think anxiety, a racing heart, or insomnia.)
Like green tea, white tea boosts heart health bylowering inflammationandLDL cholesterol, she says.
Dont worry: Mushroom coffee doesnt taste like mushrooms.
Rather, it closely resembles the taste of regular coffee, but with less caffeine in many cases.
Mushroom coffee is made from medicinal mushrooms which are known to have adaptogenic properties, Gans says.
Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science.
Plus, says Gans, its a great source of hydrationsomething we all need in the morning.
Not bad for something that takes just a few seconds (and a few cents) to prepare.
Prefer to fill up with a morning smoothie?
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