A trainers says that thes are the absolute best ab exercises to do regularly.

If you’re not sure which one to add to your routine, read this.

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The best ab exercises, ranked

1.Plank

Liles absolute favorite core exercise?

woman sweating in the gym

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The plank is arguably the best ab exercise for several reasons, he says.

For one, its a manageable exercise that anyone can do, from kids to seniors.

Youre in a position to contract a multitude of muscles, including your glutes and quads.

Woman walking on a treadmill at the gym.

And there are many ways to either modify or progress it.

Check out this list of11 plank variationsthat will switch up the move.

2.Mountain climbers

To get a one-two punch of cardio and core work, Liles loves mountain climbers.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

This is a classic go-to move for bringing the heat to your core, he says.

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3.Crunches

According to Liles, crunches are a tried-and-true exercise that are a mainstay in abdominal training.

Its a practical active recovery exercise because it doesnt require other muscle groups to be engaged.

Healthy female training in the gym, performing a hip thrust.

There are also many variations to spice things up, likecross-body crunchesorreverse crunches, he says.

So pay attention to form.

4.Dumbbell woodchops

Dumbbell woodchops work as a functional core exercise.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Woodchops are excellent because it’s possible for you to train for both rotation or anti-rotation, says Liles.

This exercise is transferable to many activities and sports, like golf or baseball.

Youll really feel this one in your obliques.

5.Leg lifts

Leg lifts are deceivingly tough, since only your legs are moving here.

When done correctly, your legs can serve as a powerful resistance to train your abs, says Liles.

That said, these can also hurt your back, so form is key.

6.Sit-ups

The OG sit-up is still a great ab move to turn to.

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