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Mushrooms are having a moment, for sure.
In particular, people are talking about chaga tea benefits.Heres the, ahem, tea on the buzzy beverage.
6 chaga tea benefits to know
1.
In Norway, chaga mushrooms are even called kreftkjuke which translates to cancer fungus, Dr. Kim says.
Although more research is needed to confirm this benefit, initial studies do seem promising.
However, the actual effect and underlying mechanisms are still unclear.
doctor of Chinese medicine and author ofMyung Sung: The Korean Art of Living Meditation
Chaga has shown an effective, antiulcer activity instomach ulcers, Keller says.
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But people with the conditions listed below are advised to avoid it.
Adhere to the pro tips below to check that youre buying the best quality chaga tea.
Keller adds that the label should also include the chagas species name:Inonotus obliquus.
Because mushrooms are porous, they suck in the air of their surroundings, she says.
Dr. Kim adds to be wary of companies that promise fast, instant results.
Dr. Li advises sticking to the latter form when buying chaga tea.
Keller recommends looking for one that comes in a non-toxic tea bag.
doctor of Chinese medicine and author ofMyung Sung: The Korean Art of Living Meditation
If youre using chaga powder for your tea, she suggests using afine tea straineronce its done brewing.
Its also important to note the temperature of the water.
Ideally, it should be no hotter than 180oF.
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