Get your protein in first-thing with these quick high-protein breakfasts you might make in record time.

There’s something for everyone.

3: The Future of Processed Foods

Mosthigh-protein breakfaststake a hot second to make.

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Unless youre using one of these recipes, that is.

Some of the most delicious high-protein breakfasts just so happen to come together very quickly.

(Yoga sesh, anyone?)

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

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6 quick high-protein breakfasts to try

1.

Get the recipe:Powder-free protein shake

Shakes are one of the best quick high-protein breakfasts.

you’re able to also add things like seeds and sprouts to up the protein content even more.

red pigment in a wooden spoon

(Psstthis is a greathigh-fiber breakfasttoo, if youre looking to up your intake and preventprotein deficiency symptoms.)

It gets a protein boost thanks to almond milk, protein powder, and peanut butter.

Get the recipe:Rainbow protein smoothie bowl

Making this smoothie bowl is super easy.

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Just combine all your ingredients in a blenderincluding protein powderand pour it into a bowl.

Then, top it with other protein-filled staples, like sunflower seeds and chia seeds.

Dont even have 60 seconds to make breakfast?

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.

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