Registered dietitians share six of their all-time favorite snacks for bone health that are available on Amazon.
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So, as we age, finding ways to boost bone health becomes top of mind.
Theyre a great source of protein and contain zero grams of sugar, too.
Whisps Parmesan Cheese Crisps $20.00
2.
Sunsweet Amaz!n Prunes $25.00
3.
registered dietitian, certified intuitive eating counselor, yoga teacher, and founder of Laura Iu Nutrition
Edamame
Seapoint Farms Dry Roasted Edamameis a source of isoflavones, aka plant compounds naturally found in soy foods.
These compounds have been shown to support bone formation while inhibiting bone breakdown.
I love sardines from the brandWild Planet.
Wild Planet Sardines $30.00
Marisa Silver, MS, RDNofVivrant Nutrition
5.
Rhythm Superfoods Kale Chips $4.00
6.
Tahini
Seed + Mills Organic Tahini Saucecontains plenty of calcium for healthy, strong bones.
It also packs phosphorus, magnesium, and manganese, all of which are essential minerals for bone health.
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registered dietitian, certified intuitive eating counselor, yoga teacher, and founder of Laura Iu Nutrition
