Do you use an aggressive communication style to express yourself?
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An intimidation tactic, aggressive communication can create discord among friends, family members, and loved ones.
This can put strain onyour relationships, but its possible to make changes if youre prone to communicating aggressively.
What are the four main types of communication?
psychotherapist, author ofThe Sweetest Therapy
There are four main types of communication.
Aggressive communication is direct, blunt, openly hostile, and intentionally quarrelsome, says Dr. Tzall.
It looks to blame, while other forms [of communication] are not as obstructive.
According to this categorization, aggressive communication is the most hostile punch in of communication.
Othercommunication stylesinclude:
At first glance, you may notice a few similarities between these communication styles.
The goal of aggressive communication is to win even at the demise of the other person, says Cassine.
Basically, its a win/win for both people.
People are not monoliths and can adapt their communication styles throughout a variety of situations.
What are examples of aggressive communication?
psychotherapist, author ofThe Sweetest Therapy
Aggressive communication is afight or flight responseand can take multiple forms.
She adds that, in those situations, a more balanced, thoughtful response might be more effective.
Aggressive communication is not healthy or appreciative and it reduces the effectiveness of future communication, says Dr. Tzall.
Why exactly is this form of communication so detrimental to our relationships, though?
This can result in one-sided communication where the needs and perspectives of others are not heard or valued.
It can also lead to misunderstandings and messages may be misinterpreted from the delivery.
Lack of connection
Aggressive communication may also create an emotional disconnect.
They do this as a means to protect themselves, as aggressive language and tone is threatening.
This withdrawal can lead to a lack of emotional intimacy.
How do I know if I have an aggressive communication style?
Verbal, non-verbal, behavioral, and psychological signs can all indicate that you have an aggressive communication style.
In the moment, you’re free to focus on shifting away from you statements, Cassine adds.
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