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For some, this period takes longer to reach and signs of immaturity become more apparent.
They may have never been taught or modeled how to navigate their emotions or relationships maturely.
Instead, they might fall back on childlike responses that were age-appropriate back then but dont work in adulthood.
What causes immaturity?
As Groskopf noted, immaturity is caused when someones emotional needs are not properly met, especially during childhood.
apsychotherapist, author ofThe Self-Compassion Journal, and founder ofBecca Reeda perinatal mental health and trauma therapistBrian Tierneypsychotherapist known as The Somatic DoctorCheryl GroskopfpsychotherapistRenée ZavislakTrauma Specialist, and Holistic Health Coach in Private PracticeTirrell De Ganneslicensed clinical psychologist with Thriving Center of Psychology
Whats more, immaturity can be influenced by both societal and cultural factors.
6 signs of immaturity
Immaturity manifests in myriad ways that may not always be immediately identifiable.
According to experts, a few of the most common signs of immaturity include:
1.
Impulsive decision-making
In our society, the desire for immediate gratification is prevalent.
Since people expect to get what they wantfast, they often dont consider the long-term consequences.
Inability to handle criticism
An inability to handle criticism is a very common sign of immaturity.
(This usually stems from insecurity and a fragile sense of self-worth.)
Chances are, they havent developed the capacity to use feedback as a tool for growth, says Groskopf.
It shows that theyre not confident in their own abilities to live their life independently.
apsychotherapist, author ofThe Self-Compassion Journal, and founder ofBecca Reeda perinatal mental health and trauma therapistBrian Tierneypsychotherapist known as The Somatic DoctorCheryl GroskopfpsychotherapistRenée ZavislakTrauma Specialist, and Holistic Health Coach in Private PracticeTirrell De Ganneslicensed clinical psychologist with Thriving Center of Psychology
This overdependence can cause an emotional imbalance that puts immense strain on the relationship.
How do you know if youre immature?
The easiest way to do so is by being honest with yourself and checking in with your behaviors.
How do I know if Im mature for my age?
Finding out if youre mature for your age involves reflecting on your behavior and mindset.
One big indicator that youre mature is if youre able to handle responsibilities and challenges well.
Over time, this can lead to strained relationships and may cause a persons support system to dwindle.
Self-awareness is the first step toward real and lasting change.
This can majorly hinder personal development since these individuals might struggle to see the bigger picture.
Self-observation
Fixing immature behavior starts with being honest with yourself.
Start by actively noticing your own behaviors and reactions, says Groskopf.
Recognize when youre avoiding responsibility, reacting defensively, or relying too much on others.
Developing emotional skills
To grow, you better develop your emotional skills.
This will look like taking time to better understand, manage, and constructively express your emotions.
Things such as mindfulness, journaling, and self-assessment can help with your overall self-awareness.
Building independence
Being independent is important when it comes to fixing immature behavior.
Practice making decisions on your own and actually take responsibility for them, suggests Groskopf.
It reinforces your ability to deal with challenges without always needing to rely on others.
There is perhaps no better way to support your emotional maturity than with individual therapy, says Zavislak.
(Immaturity often stems from a reluctance to face difficulties or a tendency to shy away from responsibilities.)
Facing new challenges often reveals areas where you might still be relying on immature behaviors as a coping mechanism.
That thing you have been drawn to but afraid to do?
Do it, says Zavislak.
Maturity depends on growth choices, so seize them.
Understand that even if you effectively communicate your feelings and needs, the immature person may not respond maturely.
Effective boundaries require being clear about what behaviors you are no longer willing to tolerate, explains McKleroy.
Taking these steps will protect your needs for accountability, peace, and respect in your relationships.
You, however, do not need to be mean and hurtful when implementing boundaries.
Create a supportive environment
If someone is immature, they might just need some love.
Be there for them, listen to their needs, and offer to help when youre able to.
By focusing on their achievements, you create a supportive environment that motivates them to continue growing and maturing.
Therapy gives you a chance to figure out why youre acting in an immature way, says Groskopf.
It also helps you learn better ways to cope.
These signs of immaturity often indicate a need for greater self-awareness and emotional development, which is absolutely fixable.
(Trust us, we all have them.)
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