Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Heres What Experts Had to Say

Our editors independently select these products.

Id hop on the elliptical every single day after work for up to an hour.

Experts in This Article

founder ofWundabar Pilates

When youre putting in major time (and sweat!)

woman sweating in the gym

founder ofWundabar Pilates

at the gym, youre probably hoping to see major results.

So, what can you do?

Grab an extra set of weights

Many of us (especially beginners) are often afraid tolift heavier weights.

Woman walking on a treadmill at the gym.

If its not uncomfortable, then you probably havent instituted the change youre looking for.

That discomfort is what leads to growth.

And if the instructor says youll be using two sets of weights in class?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Maybe grab three just in case.

Come back to a few benchmark moves

Havingvariety in your workoutsis critical for building well-rounded fitness.

But its also beneficial to return to the same moves over and over again.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

founder ofWundabar Pilates

now comes with more ease.

Repetition will help you appreciate strength gains that you may otherwise not notice.

Marking off small milestones on the way to the big ones will encourage you to keep at it.

Healthy female training in the gym, performing a hip thrust.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

She finds clients often worry about things like, Am I going low enough in my squat?

Am I holding my arms high enough?

Its really not about what it looks like, the shape youre making, she says.

What matters is the connection youre finding in your body.

Spoiler alert: Youll likely find that this approach makes it burn a lot more than it used to!

I can get anyone to shake in under 30 seconds.

4. double-check youre on the right surface

Not allexercise matsare created equal.

And thats for a reason.

Sometimes people bring those realthick matsthat are more squishythose are for restorative yoga.

And if you take a stab at jump on that, youre gonna be wobbly, right?

(Astandard yoga matis typically about four or five millimeters thick, she says.)

Keep yourself accountable and dont let your breaks linger longer than theyre supposed to be.

Your rest time is just as important as the exercises that youre performing.

This is why Shipton always suggests running your goals by an expert.

Many gyms offer a complimentary consultation with a personal trainer to new memberstake advantage of it.

Whether youre chasing big goals or small ones, learning what to expect should be your very first step.

…

Got it, you’ve been added to our email list.