Nut none are arguably as versatileand badassas the slam ball.
That means you’re able to use them ina lotof cool ways in your fitness routine.
Ready to get slammin?
Slam balls 101
What are slam balls?
They are meant to absorb the force of the impact without bouncing or rolling away.
How do they differ from traditional medicine balls?
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Unlike slam balls, medicine balls arenotmade for high impact slamming.
Who should avoid slam ball exercises?
4 benefits of slam ball exercises
Why should you use slam balls in your workout?
Because they work your body from head to toe.
Here are a few extra reasons to give them a try.
And the more you do slam ball exercises, the faster youll generate force.
They increase full-body strength
Dont be surprised ifall your muscles are soreafter a slam ball workout.
And thats not all.
Over time, plan on seeingimprovements in your muscular endurance, coordination, agility, and mental toughness.
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Thats a boatload of bonuses for your mind and body.
Now it’s possible for you to (without hurting yourself or anyone else).
So the next time life gets tough, take it out on the slam ball.
They up your cardio game
We already know that slam ball exercises are strenuous enough to build full-body strength.
But theyre also a killer cardio workout.
Slam balls are metabolically demanding, as they will elevate your heart rate, Markfeld says.
Translation: Expect to suck some serious wind.
And the more you use slam balls, the bigger the benefit for your heart.
Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing.
(Dont have a slam ball yet?
For a home gym, we like theTitan Fitness 50-lb.
Rubber Slam Ball.)
Overhead Slam
This full-body move is a great way to build explosive power.
Slam Ball Toe Taps
Want toimprove your balanceand coordination?
Slam Ball Trunk Twist
The classicoblique twistis a great place to incorporate a slam ball.
Slam Ball Windmill
Sit at a computer all day?
This moveopens your chest, strengthens your shoulders, and helps get somemobility into your hips.
3 slam ball workouts
Not sure how to mix those slam ball exercises into your weekly workouts?
We took the guesswork out of it for you.
Try one of these high-intensity slam ball routines designed by Markfeld.
Each one will level up yourmetabolic conditioningin 20 minutes or less.
The 20-second window is meant to be hard and intense.
Perform 5 rounds in total.
With relatively low reps for each movement, expect quicker cycle times and transitions from movement to movement.
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