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Forcing himself to lace up daily was a way to feel some sense of control over his life.
And he quickly saw the benefits of running every day.
I just fell in love with it immediately, he says.
runner, speaker, and content creator
He loved it so much, in fact, that he still hasnt stopped.
People might think Im crazy, he admits.
But hes found that the benefits of running every day make the sacrifices worth it.
Plenty of people attempt run streaks, heading out the door daily no matter what comes up.
Its a common challenge that can have some real perks.
A lot of people do a run streak to jumpstart a routine, says running coachTammy WhyteofTW Trainingin Chicago.
Running is a fantastic form of cardiovascular exercise, he says.
It makes your body more robust.
You get a daily mood boost
Theres a reason runners often seem so carefree and relaxed after their miles.
runner, speaker, and content creator
Running every day means youre getting that emotional release on the regular.
I dont get angry.
I get rangry, he says.
You learn perseverance
Sidibe first began running every day when he was in a low place emotionally.
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You find a way to live through it, to fight another day, he says.
I want to control the things that I can control: I can control my attitude.
A lot of people do a run streak to jumpstart a routine.
Many experts areverycautious when it comes to run streaks because the risk of injury is so high.
In particular, Dr. Shahi warns about the potential for overuse injuries in your tendons and bones.
And thats not just because youre neglecting total rest days.
As a runner myself, I think we do a pretty bad job of cross-training, Dr. Shahi admits.
For some runners, its not their body that yells uncle, but their mind.
A lot of people get burned out, Whyte says.
What to keep in mind before you attempt to run every day
1.
Keep it doable
Sidibe recommends making sure your goal is something thats actually attainable for you.
Maybe thats one mile or even just five minutes of running per day for one week.
Get real about your intentions
Whyte recommends really being honest with yourself aboutwhyyou want to run every day.
That can help remind you of your motivation so you could keep going when it gets tough.
For a small percentage of people, it does help them build a more consistent habit, she says.
I know Im very dedicated to running every single day.
Lee DC, Pate RR, Lavie CJ, Sui X, Church TS, Blair SN.
Leisure-time running reduces all-cause and cardiovascular mortality risk.
J Am Coll Cardiol.
2014 Aug 5;64(5):472-81. doi: 10.1016/j.jacc.2014.04.058.
Erratum in: J Am Coll Cardiol.
2014 Oct 7;64(14):1537.
PMID: 25082581; PMCID: PMC4131752.
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