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But certain activities actually fit better when locked into your calendar: work, for one.

And fitness trainers believe thatespecially when youre beginners-levelcreating a workout schedule (and sticking to it!)

can be great for motivation.

woman sweating in the gym

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Training regularly is important for your physical and mental health, saysBrianna Bernard, personal trainer andIsopureAmbassador.

On a physical level, working out does a lot of things for you, both long and short-term.

Keep scrolling for trainer-approved tips on creating a fitness schedule that works for you.

Woman walking on a treadmill at the gym.

Motivation is a funny thingyoure not always going to want to work out, says Bernard.

Even professional athletes have days where they dont want to go to the gym.

you might decide that for yourself.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Here are the top pieces of advice that trainers have for planning a workout schedule:

1.

Start slow:As weve stated, dont start by sweating every single day.

Bernard also recommends at least one day of rest between sessions.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Prioritize recovery:Rest days are important for every level of fitness devotee.

How you move your body is less important than moving consistently, says Bernard.

Find workouts or activities that you enjoy so that you stick with it and look forward to exercising.

Healthy female training in the gym, performing a hip thrust.

Try weight training:One throw in of workout to at least try is weight training.

I recommend this to almost everyone, because it increases our muscle mass, says Bernard.

This means you truly get stronger when working with weights (though bodyweight training works effectively, too).

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Her favorite exercises to sweat through?

Dumbbell squats, deadlifts, lunges with dumbbells, chest presses, shoulder presses, and bent-over rows.

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On Wednesday, do a strength training workout with or without weights (bodyweight counts!).

Recover again on Thursday, then try something low-impact on Fridaythink Pilates or yoga.

And this ishow to engage your core correctlyas you work through them.

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