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She notes that the plank builds isometric strength from front to back across your core.
So if youre wondering how to hold a plank for longer, we dont blame you.
Pro tips for longer planks
1.
New York City-based certified personal trainer
Instead, aim your chin about six inches in front of your body and look ahead.
Ill take good form and less time than lousy form and more time, he says.
Be consistent, and you will get better.
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Dont be afraid of variations
If holding a traditional plank is super challenging for your body, dont stress.
As we fatigue, we start to sink into the joints and towards the floor, Dusel-Foil says.
First, focus on not looking down at your toes while planking.
New York City-based certified personal trainer
Second, dont forget to breathe through it.
Sometimes when we concentrate, we hold our breath, which will actually make everything harder, Dusel-Foil explains.
You want to keep oxygen flowing into all of the muscles that are working so hard for you.
Benefits of planks
Adding planks into your core workouts come with a whole list of perks.
Kate Ligler, CPT
FAQ
1.
How long should you hold a plank?
Holding a plank anywhere from 10 to 30 seconds is sufficient, according toHarvard Health Publishing.
While it may seem impressive to hold a3-minute plank, prolonging your plank time doesnt add any extra benefits.
How can I increase my plank time?
Learn more about how to do each above!
Is a high plank or low plank harder?
Thats because a forearm plank demands more core engagement.
Is it normal to shake while planking?
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