Many know that insomnia can keep you from falling and staying asleep.
Lesser known is that there are six types of inomnia, and specific treatment for each.
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A lesser-known fact, though, is that the condition is actually something multifaceted and varied.
Thats rightthere are six types of insomnia that may be keeping you from accessing peak snooze.
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Rounded up below are the types of insomnia doctors look for.
Learn about the 6 types of insomnia below, and how each is commonly treated.
This is usually different from having one bad night of sleep.
Rather, its persistent and impacts some aspect of your life.
It has to be bothersome to you, Dr. Das says.
We work on changing that to Ive had insomnia before and Ive survived.
Ill survive again, she says.
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Comorbid insomnia
This form of insomnia happens as a result of some other underlying illness, Dr. Sassower says.
Once you do, the insomnia should clear up.
Onset insomnia
Onset insomnia is difficulty falling asleep in the beginning of the night.
People with onset insomnia usually take more than 30 minutes to fall asleep, Winter says.
Onset insomnia may be treated with CBT-I or sleep-restriction therapy, Dr. Das says.
If youre still struggling, that time will be reduced even more.
Once the patient has consolidated sleep, you slowly stretch it out again, Dr. Das says.
Often, relaxation therapies can help treat this, Dr. Das says.
Progressive muscle relaxation, where you tense and then relax muscles throughout your body, can also be helpful.
If problems persist, ask about getting a referral to a sleep medicine specialist.
Now that youre familiar with the different types of insomnia, learn how one editor cured hersby sleep training.
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