There are more types of Pilates classes than just the mat or reformer.
Learn about six different variations and the benefits of each.
That said, you may not know that it can extend far beyondreformer or mat Pilates.
The push-through bar and trapeze challenge core stability and help with stretching.
Cadillac Pilates helps to improve flexibility and muscle tone by targeting specific areas, Repa says.
This reduces strain on those who are injured.
a Balanced Body comprehensively certified Pilates instructor and master trainer atClub Pilates
If you dont have a Pilates chair, some exercises can still be performed on an everyday chair.
Opt for a chair with a flat, firm backrest and seat.
Victoria Repa, certified Pilates instructor
3.
Its a great piece of equipment for beginners.
Barrel Pilates helps to enhance flexibility, improve spinal alignment, and strengthen the core, Repa says.
Fletcher Pilates
This Pilates style is helpful if youre looking to improve your coordination and flow.
It encourages you to become more aware of your body and to practice mindfulness throughout your practice.
This style of Pilates incorporates strength and balance through graceful choreography.
However, there are some drawbacks to consider.
a Balanced Body comprehensively certified Pilates instructor and master trainer atClub Pilates
As with Fletcher Pilates, this Pilates style emphasizes themind-body connection.
They were also more satisfied with their treatment.
Healthcare (Basel).
2024 Apr 17;12(8):850. doi: 10.3390/healthcare12080850.
PMID: 38667612; PMCID: PMC11049962.
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