(Something that we all definitely need in 2022.)
According to the U.K.
The emperor, Shen Nung, was an herbalist and decided to drink the concoction.
Without further ado, here are the best teas for mental health.
A growing body of research suggests that l-theanine helps promote healthy moods.
This, he says, leads to feeling calm.
registered dietitian nutritionist and co-founder of FWDfuel
In addition, findings in the journalNutrientsshow that l-theanines anti-stress properties may lie in dampening the stress hormone cortisol.
Anotherrandomized controlled trialshowed that taking l-theanine significantly lowered the bodys stress response system, said Dr. Amen.
Chamomile tea is excellent for relaxation,deeper sleep, andimproved digestion, says Bogden.
Chamomile is also the chicken noodle soup of teas, in that itmay help support your immune system.
In TCM, chamomile is mainly used to move the qi and treat stagnation, or stuck energy.
If valerian root isnt exactly to your taste, try adding some sugar, honey, or milk.
Ginger tea
Deliciously spicy, ginger teaboosts our mood by enhancing circulation.
Ginger also fights nausea and offers anti-inflammatory benefits.
Honey lavender tea
The smell of lavender conjures daydreams of Italy, afternoon naps, and giant sun hats.
registered dietitian nutritionist and co-founder of FWDfuel
(Just me?)
Bogden says that honey lavender tea is just about as relaxing as a beverage can get.
Try makingthis chamomile lavender lattefor the ultimate stress-busting, sleep-boosting beverage.
Of course, you could also actually, you know,drinkthe beverage.
Make your own herbal tea with these easy recipe:
Oh hi!
…
Got it, you’ve been added to our email list.
