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A throw in of fiber, beta glucan boasts an impressive number of health benefits.
it’s possible for you to bet that beta glucan intake is much lower than that.
The world of fiber is widethere are many different types, each with their own health advantages.
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When consumed, insoluble fiber wont dissolve in water and moves through the gastrointestinal (GI) tract intact.
Both types of fiber serve very important purposes and improve health in unique ways.
More on that later.
So whats all the hype about?
Beta glucan has beenshown to benefit our health in a variety of ways.
One of which is heart health maintenance and improvement.
Beta glucan intake has also been associated with blood pressure reduction.
Beta glucan is also apotent immune booster.
Whats more, beta glucan is associated withimproved outcomes for those with pop in 2 diabetes and metabolic syndrome.
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This is because it increases insulin sensitivity while reducing blood sugar spikes after eating.
But it isalsoa great dietary complement for those already leading a healthy lifestyle without illness.
While there are beta glucan supplements available, it is always best to get your daily dose from food.
Here are six foods that will help you do just that.
Mushrooms
Mushrooms are really getting the attention they deserve these days.
This combination offers lasting energy and optimal health.
Nutritional Yeast
Your favorite popcorn topper has so much more to offer than just dairy-free cheesy flavor.
A mere two tablespoons of nutritional yeast can offer up to a half of a gram of beta glucan.
Hot take for those who are sensitive (not allergic!)
to gluten: trysourdough bread.
The fermentation process helps to predigest gluten, making it much easier on the tummy.
Seaweed
Seaweed is all the rage right now, and for good reason.
But beyond its taste, edible seaweed is incredibly good for us.
Seaweed is actually one of the best available sources of iodine, essential to healthy thyroid function.
Plus its full of antioxidants, making barley an immune health powerhouse.
Start by trying to include at least one beta glucan-rich food in your diet per day.
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