You don’t have to just grin and bear it.
Experts in This Article
a licensed clinical professional counselor atSage Therapy.
Fortunately, there are ways to establish healthier dynamics.
First, what is narcissism?
She adds that exhibiting minornarcissist personalitytraits now and then is normal.
However, narcissistic behavior taken to the extreme can lead to dysfunction.
a licensed clinical professional counselor atSage Therapy.
You may even notice the above behaviorslikepeople-pleasingtendencies oravoiding confrontationbleed into other areas and relationship dynamics in your life.
Heres Exactly How It Can Affect Your Poop
2.
Identify and set healthy boundaries
Setting clear boundaries is crucial when dealing with a narcissistic parent.
But first, you have to determine what boundaries make the most sense for you.
This may feel uncomfortable, as it requires going against the people-pleasing and non-confrontation you’ve built up.
Build a support system
Surrounding yourself with emotionally healthy individuals can help counteract the effects of a narcissistic parent.
“Getting opportunities to witness and engage in healthy interpersonal patterns is incredibly important,” says Maranto.
However, identifying when these tactics are being played out can help you disengage.
This will all depend on how safe or unsafe you feel.
a licensed clinical professional counselor atSage Therapy.
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