From food to supplements, consider this your fish oil survival guide.
But what makes fish oil so special?
Each of these unsaturated fats carries outspecific tasks1in the body.
How Much Fish Oil Do You Need?
Herein lies the why behind the health communitys obsession with fish oil.
With this in mind, here are some of themost effective options18for boosting your DHA and EPA intake.
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Youll find somewhere between 950 and 1,830 mg of combined EPA and DHA per three-ounce serving.
Plus, there are so many tasty ways to enjoy this fish.
Its also delicious added to grain bowls, stir fries, soups, pastas, or sandwiches.
These small fish reproduce quickly, making commercial harvest less disruptive to the greater marine ecosystem and more sustainable.
However, sardines small size also yields incredible nutrition.
Plus, three ounces of sardines contain approximately 1,200 mg of DHA and EPA.
They make for super tasty tuna-like seafood salads, pasta additions, or seafood stew ingredients.
Mackerel is yummy tossed into salads, added to sandwiches, or grilled with veggies.
And aside from their briny, fresh flavor, oysters arenutritional powerhouses.
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